Motion Sickness Facts

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Motion Facts and Information

  1. To relieve motion sickness or sea sickness focus on the horizon.

  2. To relieve motion sickness or sea sickness drink as little as possible.

  3. For motion sickness or sea sickness: Once you are in the water, drop down below the surface (make sure your buddy knows that this is the plan). The top ten or fifteen feet or so (3 to 4.5 meters), more in rough seas can still have a surge that will have an effect on you. Dropping below that can have a calming effect on your senses (and your stomach).

  4. Most cases of dizziness and motion sickness are mild and self-treatable disorders.

  5. To avoid motion sickness, sea sickness or altitude sickness: In the car: sit in the front seat or drive.

  6. What Causes Motion Sickness, Seasickness or Altitude Sickness: In order for the body to determine where it is at all times, the brain combines visual information, touch information, inner ear information, and internal expectations. Under most circumstances, the senses and expectations agree. When they disagree, there is conflict, and motion sickness can occur.

  7. Motion Sickness is a syndrome that occurs in some people when they travel in a vehicle such as an automobile, airplane, or ship. Its symptoms include nausea, dizziness, vomiting, drowsiness, pallor, and sweating. Why some people experience motion sickness and others don't, is uncertain.

  8. For motion sickness or sea sickness: Have some water and fruit before and between dives. It can help by re-hydrating you.

  9. If you begin to feel sea sick, or motion sick; take slow, deep breaths

  10. For motion sickness or sea sickness: If you are beginning to feel a bit queasy, stand up and look out over the horizon. Despite what you might think, sitting or lying down is the worst thing you can do at this point. Don't do it. This is a critical moment. You will get much worse even faster and may reach a point of no return if you make the wrong choice. Soda crackers seem to help some people by calming their stomachs and reducing nausea.

 

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